Tips to Quit Smoking
Quitting smoking can be tough, but with the right tips and tricks, you can kick the habit for good. Our quit smoking tips are designed to help you find the best way to quit smoking, whether you're looking for advice on how to quit smoking cigarettes or want to know what happens when you quit smoking. From tips from former smokers to advice on foods to help you quit smoking, we've got everything you need to make quitting easier and more effective.
Make Your Life a Smoke-Free Zone!
By giving up smoking you will reduce your risk of heart disease, stroke, cancer and chronic lung disease.
TIPS TO QUIT SMOKING
* Plan the day for quitting and stick with it.
* Seek the support of family, friends and co-workers, ask them to be understanding.
* Regular physical activity will help you manage your weight and relieve stress. It can be an ideal distraction or alternative activity when trying to quit.
* Think positive! You may experience withdrawal symptoms once you stop smoking.
* When you have the craving ... delay for at least 3 minutes and the urge will pass. Drink a glass of water or fruit juice.
* Distract yourself. Move away from the situation and do something different.
* Deep breathe ... breathe slowly.
* Put away what you would normally spend on tobacco and watch your savings grow.
* If you are worried about gaining weight, try some fruit or sugar from gum instead of snacking on chocolate bars and biscuits.
*Take it one day at a time! Remember, every day without a cigarette is good news for your health, your family and your pocket.
TIPS TO QUIT SMOKING
* Plan the day for quitting and stick with it.
* Seek the support of family, friends and co-workers, ask them to be understanding.
* Regular physical activity will help you manage your weight and relieve stress. It can be an ideal distraction or alternative activity when trying to quit.
* Think positive! You may experience withdrawal symptoms once you stop smoking.
* When you have the craving ... delay for at least 3 minutes and the urge will pass. Drink a glass of water or fruit juice.
* Distract yourself. Move away from the situation and do something different.
* Deep breathe ... breathe slowly.
* Put away what you would normally spend on tobacco and watch your savings grow.
* If you are worried about gaining weight, try some fruit or sugar from gum instead of snacking on chocolate bars and biscuits.
*Take it one day at a time! Remember, every day without a cigarette is good news for your health, your family and your pocket.